یہ کتاب وزن کم کرنے اور جسمانی طور پر چست رہنے کے جدید اور آسان طریقوں پر مبنی ہے۔ اگر آپ ڈائٹنگ اور ورزش کے حوالے سے الجھن کا شکار ہیں، تو یہ کتاب آپ کو ایک صحت مند طرزِ زندگی کی طرف لے جائے گی۔
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